Laugh More Live Better Why Joy Is Key to Good Health

24th April, 2025

Mental and Emotional Health

Laughter is the best medicine” isn’t just a saying—it’s science. Laughter reduces stress hormones, strengthens immunity, and even boosts heart health.

1. Laughter Reduces Stress:
It lowers cortisol, the stress hormone, and increases dopamine and endorphins—your body’s feel-good chemicals.

2. Strengthens Your Immune System:
Laughter increases infection-fighting antibodies and improves your resistance to disease.

3. A Mini Cardio Workout:
A good laugh elevates heart rate and burns calories—especially if you’re belly laughing!

4. Builds Better Relationships:
Shared laughter strengthens bonds and improves communication. It’s a natural social glue.

5. Boosts Mental Resilience:
Humor helps us shift perspective, find joy in tough situations, and recover emotionally faster.

Laughter is free, contagious, and incredibly healing. So surround yourself with joy, watch a funny show, or call that friend who cracks you up—your health will thank you!